This afternoon I had a bit of down time, during which I found this awesome video on Youtube. I highly recommend watching this video to anyone who is looking for some motivation to get something done, and especially to any athletes who are looking to either get psyched up before a big race/game, or for the motivation to just get up and go train. When I found this video I must have listened to it 5 times, it's definately going on the ipod.
Hope it has as great an effect on you as it did on me.
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